Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. - Christian D. Larson
Many of the messages I share when teaching a yoga class are about self-love, honoring our bodies and our hearts, giving to ourselves so that we can give more fully to others... I know this is true and while I suggest it to others and have known it intellectually for myself... it wasn't until last night, while I was immersed in creativity (painting the piece below) that I actually felt this... embodied this... not in my head but in my heart and in my whole being. It was like a giant pulse of energy that transferred the knowing literally from my brain down into my body. A sensation of pure love radiated out from my core all the way out to the very edges of my body. It didn't last long but I felt it and it was a pretty amazing sensation.
|"Love Letter to Myself" 36x40, acrylic on canvas|
I found this book by SARK yesterday afternoon on the sale shelf at the library. I had come across her over the last year browsing different blogs but never took the time to learn more about her. I guess she came at just the right time... I am loving her message.
|Courtesy of http://planetsark.com/|
And the message on my morning cup of tea today...